Make sure you are not swinging your leg, but instead you should be lifting. You want to raise as high as you can without using momentum to lift. Using momentum to lift is called a ballistic stretch and should not be done at all except as p…

According to the podiatrists bunions are not inherited; however they will run in families. What is inherited is your foot type, and a few foot varieties are more vulnerable to bunion formation than others. So the initial goal of these trea…