Look at the person's chest and find the 'upside-down V' shaped notch that is made by the lower edge of the ribcage. Place your middle finger in this notch and then place your index finger beside it, resting on the breastbone. Take the heel of your other hand and slide it down the breastbone until it is touching this index finger. The heel of your hand should now be positioned on the middle of the lower half of the breastbone. Now place the heel of your other hand on top of the first. Keep your fingers off the chest, by locking them together. Heel Pain can be caused by Plantar Fasciitis and Heel Spurs. Pain ranges from mild to severe and can cause other health issues if left untreated. You can treat heel pain caused by plantar fasciitis and heel spurs with a patented orthotic that uses Fascia-Bar technology to relieve pain and heal the underlying conditions. Heel spur is a very common medical condition amongst men and women in their middle age. Heel spur is caused due a hook of bone being formed on the heel bone. It is characterized by intense heel pain. The heel pain does not occur due to the formation of the hook of bone. read more Are you uncomfortable with the severe foot or heel pain in the morning, after or while walking, after sleeping, sitting or running and looking for foot heal pain treatment? You may be affected by plantar fasciitis, inflammation of plantar fascia, the ligament between the front of the heel and the base of the toes that helps to support the arch. When we sprain an ankle, for example, the pain warns us that the ligament and soft tissues may be frayed and bruised, and that further activity may cause additional injury. Night Splint - designed to keep your tendons and ligaments stretched at night to reduce heel pain throughout the day. And don’t think that treating pain always requires rest – my pain went away in concert with the biggest ramp-up of mileage in my life! Rest can definitely be helpful in overcoming acute pain, but it doesn’t necessarily resolve the underlying cause – you need to get at the root of the problem if you want long term resolution of the issue. Again, for more on this read Jay Dicharry’s book It forms the longitudinal arch of the foot and functions as a shock-absorber when you walk or run. Irritation or inflammation of the plantar fascia occurs primarily at its attachment to the heel bone or calcaneus. Many people complain about feet discomfort within the rearfoot area; normally, this is plantar fasciitis which is a particularly unpleasant affliction where the heel's muscle have miniscule rips near to the heel bone. Several things can cause this condition to occur including unhealthy weight gain, incorrect running methods, too-small sneakers, or excessive foot pressure. read more Tarsal Tunnel Syndrome – A large never in the back of the foot gets entrapped and the person feels heel pain There may be other causes as well for heel pain And therefore it is of utmost importance to diagnosis the cause of the problem. So make sure you visit a qualified podiatrist nearby. Living in the modern century, time is money. We think about money much more than any other thing. We need the money to pay off our expenses, our little ones and many more other things. Have you realize that we need health and wellbeing as much to be able to work well. As funds evolved into most of our main concern, we tend to neglect about taking care of our body. Overlooking the needs and condition of our body will result in us to have difficulties doing work or even walking.