Shoes For Hammer Toes

Toe exercises can work wonders if your toes are still flexible, meaning they can still bend on their own. If they have become too stiff to bend without the aid of using your hands, or are stiff even when you try to bend your toes with your hands, then the exercises won't be as effective, or may not work at all. However, toe exercises can still be beneficial in relieving pain and tension in your hammer toes (I find these exercises to be effective in claw toes as well- I have tried them). Unfortunately, the smooth aerodynamic contours caught more than the eye. When Hurricane Bob ripped through with ninety mile an hour winds it launched the gargantuan toilet seat, back and all, frisbee style, across town over horrified faces, certain the Martian invasion was underway. Some even reported a low "whirring" sound as the mothership hovered overhead. There was even a report of an alien abduction but the investigation was dropped after animal control officers located Barkley beside a dumpster behind Dunkin Donuts and returned the mutt to his owner. Getting the weight you prefer in a putter without having to use lead tape makes the Studio Select line really stand out. Consult a foot specialist before attempting any form of barefoot training. Have them check your foot-type to see if you are likely to encounter any problems with training barefoot. A toe straightener can help with overlapping toes, hammertoes and mallet toes. When combined with better fitting shoes, it can also help with bunions. Here's a look at how the straighteners work. Once you have your new shoes, you can begin to use a toe straightener on a regular basis. The devices work by gradually stretching the tendons. They apply just enough pressure to accomplish your goal over time. The first thing to consider while buying a golf club putter is the material that is used for the putter head itself. More so than any other golf club in your bag, your putter relies on feel to be used successfully. So the kind of material that is used for the putter head can be important. Unfortunately, there's almost no end to the different kinds of material that are used for putter heads including stainless steel, brass, copper, aluminum and lots more. The only way to see how the putter head material transmits feel is to try them all out yourself. Physical therapy for the toes might seem like an unusual idea, but some exercises will help to stretch the tendons and strengthen the joints. For example, curling up a newspaper with your toes or gently stretching them manually may help reverse mallet toe Straighteners, separators and caps combined with practical shoes that have a large deep toe box are helpful for anyone, regardless of the cause of the problem. Even if they cannot reverse the condition completely, they will help prevent it from worsening. Seeing a podiatrist or a pedicurist can relieve dry skin and calluses. Changing to appropriate, well-designed, good-fitting footwear can prevent blisters, calluses, bunions and overlapping toes. If you are concerned about Hammer Toe or think you may be seeing the early onset of the condition then you are in the perfect position to take some active steps in preventing it. So lets take a quick look at how to prevent hammer toe. Firstly, the most obvious thing to do is ensure you wear well fitted and sensible footwear. Sorry but I am pointing my finger squarely at heels here. These shoes are neither well designed or likely to be well fitted. The problem is that they are forcing much of your body weight onto the toes and most likely onto the second toe. Since the 1500s, high heel shoes have been one of the cornerstones of a woman’s wardrobe. This footwear accentuates the wearer’s calves and changes the wearer’s posture and gait, making her appear “more seductive.” In a 2007 study in European Urology, however, high heels were shown to facilitate pelvic floor muscle activity in women with stress urinary incontinence due to an enhanced pelvic tilt. While benefits of the footwear exist, in the past several decades, more and more studies have been suggesting that this chic footwear is poor for the wearer’s health. Effect on the body The Scotty Cameron Studio Select Kombi Putter is a new high performance line of mallet putters from Titleist. In the true Studio Select tradition the Scotty Cameron Kombi delivers uncompromised feel, looks and performance. Each Kombi is precision milled from lightweight 6061 Aircraft Aluminium and benefits from Studio Select three-point weighting technology that distributes weight to the heel, toe and back. read more Recommanded discount golf clubs by Enjoymygolf.com Titleist Scotty Cameron Studio Select Newport 2 Putter Titleist scotty cameron studio select newport Titleist Golf Scotty Cameron Studio Select Newport 2 Mid Slant Putter read more Clipless pedal systems consist of the pedals themselves and cleats that attach to special cycling shoes. When you purchase pedals, the clips are included, but you will have to buy the shoes and mount the cleats yourself. Some bikes come standard with clipless pedals and cleats, so you only have to purchase the shoes separately. If you purchase you bike from a local shop, they will often install your pedals, mount your cleats and set up your seat for proper pedal alignment. You Might Also Like Non-Recessed Pedals Akishev A., Akishev K. The origins and semantics of the Issyk head-dress. Archeological research of ancient and medieval Kazakhstan. Alma-Ata, 1980, p.22. Any change to one part of the foot significantly affects habitual ways of walking and standing. Left untreated, foot ailments such as claw toe, hammer toe, or mallet toe may produce problems in other weight-bearing joints, such as the hips or knees. Any forefoot problems causing pain or discomfort should be given prompt attention. People who experience problems with their feet should seek advice from an experienced physician or podiatrist who can evaluate the risks, benefits, and possible complications of various treatment options. Patient compliance is particularly important in the treatment of these conditions.

Arch Supports For Ball Of Foot Pain Articles

As a longtime lyrical and contemporary dancer, I've found that the best way to dance is in my bare feet. Not only does barefoot dancing allow me to really feel the floor, it has a grounded feel that appeals to me. Sometimes, I will wear a sock when I dance so that I can turn. I have found that I can hit my turns a lot better in a simple tube sock than I can in any fancy dance shoe. The easiest method to observe a footprint is to get your foot wet and step on a flat portion of dry concrete to leave a wet imprint. The origin of foot binding is lost in antiquity, and there are several legends associated with it. In one, the prince Li Yu of the Sung Dynasty was so enamored of the way his favorite concubine Yao Niang walked on her tiny feet that the rest of the female court found ways to match her (perhaps an Oriental version of Cinderella?). In another, the same Yao Niang was ordered to bind her feet to make half-moons so that she might dance on her toes; considering the terrible pain of foot binding even for young girls whose bones are still somewhat flexible, this is a doubtful story. As I mention at my seminars, I have spent over $87,000 on my own real estate investing education and now you too, will have access to that information. Once we get you going on your way to short sale success, I’ll pull back the curtain to show you how to maneuver with some of these other deals. Hold a dumbbell with hands at chest, elbows bent at sides, and stand with feet shoulder width apart. Keeping hips square, squat as you rotate upper body to the right. Return to starting position and repeat. Continue for 30 seconds, then change sides. Flexcin is an affordable and natural solution for many people suffering from foot pain or loss of mobility. There are no harmful side effects associated with Flexcin. Flexcin’s new Load-Up Formula is a comprehensive joint maintenance supplement. This fast-acting formula delivers real results to help ease pain and bring you the relief you need. It does this by lubricating the joints in order to lessen inflammation and reduce stiffness. Flexcin Load-Up is designed to bring short-term relief while enhancing mobility for those suffering from joint deterioration. Surgery to flatten the foot is sometimes needed in severe cases. Any nerve problems that exist must be treated by specialists. Outlook (Prognosis) This is an easy way to check your foot type. Get a basin of water, submerge your foot, remove and stand on a piece of paper or cardboard on the floor. When you lift your foot a water stain remains (don't drench the paper or cardboard). You should be able to visualize which foot type you have. Below are images to help! If you have pain see Dr. Bowman. Whether your arches are flat or high, there is a myriad of treatment options for both. Dr. Bowman can be reached at 713-467-8886 or see his website for an online appointment www.houstonfootspecialists.com Whereas most workouts focus on just one goal, like boosting strength, this routine has multiple pay-offs. You'll lift heavy weights to increase strength, and you'll perform exercises with explosiveness to bolster power and athleticism. What's more, by using a classic training technique called isometric holds, you'll stimulate muscle growth and stabilize your most injury-prone joints. Begin each session with a quick warm-up. Lie on the floor with your ankles on a stability ball and your arms at your sides. Raise your hips so that your body forms a straight line. Squeezing your glutes, pull the ball towards your butt with your legs. Then roll the ball back out. As mentioned, undergoing genetic counseling is important. It is actually one of the most important first-steps as it can clarify issues on transferability of the disease to children and the likelihood of having severe impairments on future descendants. As regards this aspect, genetic counseling is highly advised for potential couples to determine the likelihood of passing on the disease. If your family has a history of the disease, genetic testing can help in giving you the basic knowledge about the disease and in assessing the possibility of your future children to inherit fragile X syndrome. Undergo all these interventions whether you yourself are affected or not. Surgical treatment is only initiated if there is severe pain, as the available operations can be difficult. Otherwise, high arches may be handled with care and proper treatment. C avus foot is a condition in which the foot has a very high arch. Because of this high arch, an excessive amount of weight is placed on the ball and heel of the foot when walking or standing. Cavus foot can lead to a variety of signs and symptoms, such as pain and instability. It can develop at any age, and can occur in one or both feet.

Foot Pain & Injury

Make sure you are not swinging your leg, but instead you should be lifting. You want to raise as high as you can without using momentum to lift. Using momentum to lift is called a ballistic stretch and should not be done at all except as part of your core workout, and then only very carefully. Linea Paolo brand shoes are unbelievably comfortable, so I don't even know if you'll NEED any inserts! Nordstrom sells this brand and they're having a special for free shipping off your entire order with purchase of any shoe. Think about your demands and bearing in mind studies by Eaves (2001) revealed that the ball is in play for around 35 minutes work a session where you are performing as many rugby specific drills in this time zone with minimal rest. You are never picked for your performance on the training field. Ensure that you find methods of utilising recovery to enable you to recover for the times it matters i.e match days!! Here's my warning to all wannabe golfer's, if you start on this sorry path, and do nothing to stop it, you will lead a life of pain and anguish. The plantar fascia supports the bones of the heels and maintains the arch of the heel. The heel stimulates is a bony projection that leads away from the plantar fascia into the surrounding tissues of the body. Generally, heel stimulates and plantar fasciitis together trigger acute pain in the foot. The serious foot pain experienced by you, when you put your weight on your foot, while taking first action, is since of the heel stimulate poking into the surrounding living mass of tissues, nerves, ligaments and muscles. Your physician could suggest you to take an X-ray of the feet to detect the heel spur. While your doctor selects between CPAP, APAP, and BiPAP, you still have the opportunity to choose CPAP machines having features and options that are more suited to your lifestyle. Marriage is one of the most beautiful things God made. In the Healthy Relationships Place the four MOST important phrases you can say in a marriage When thinking of exercise, a lot of people imagine typical physical exercises that could include running, weight training, biking, yoga or even dancing. To add dimension and overall flexibility, pretty much anything can be included in your exercise routine. My exercise of choice for decades has been long-distance walking and hiking, as my joints always acted up if I lapsed into jogging the same distances. By "long-distance" I mean 5-7 miles a day at a fast pace, usually with walking poles, on pavement. If hiking, I wear a loaded day-pack and mostly choose unimproved trails. So my question is, now that I appear to have a chronic pain in the ball of my left foot (the right one is still pain-free) that my doc called "metatarsalgia" from overuse, why in just one foot? He just shrugged and said follow the RICE approach and take pain meds. These are the comfortable and funky orthopedic shoes which keep your feet pain-free even after walking or standing for long hours. The specially designed outer sole gives a grip while walking on slippery floors and wet surfaces. You can also pick one from the highly durable pieces made of rubber. These are the best ones to be worn while gardening, on beaches and during the rains. Since they are available in rainbow colors, you can pick your favorite piece for the season. A Calgary Podiatrist is a specialist in foot and ankle care. The health of the foot, just as any other part of the body is essential.

The Bunion Myth

According to the podiatrists bunions are not inherited; however they will run in families. What is inherited is your foot type, and a few foot varieties are more vulnerable to bunion formation than others. So the initial goal of these treatments is to relieve pressure on the bunion and any symptoms that may be present at the patient’s body. Willow is the natural form of aspirin and has been used for centuries as a pain aid. You can take fresh willow internally by making a tea or make a paste from crushing the bark of a willow tree and applying it directly to the bunion. Plastic surgery can be performed to improve the signs of aging or to correct physical deformities. Physical deformities that may be caused due to injuries, illnesses and birth defects can be remedied with help of reconstructive plastic surgery. read more Not every woman is born with perfect breasts. In fact, many women deal with a variety of different breast deformities. One of the most common types of a breast deformity is known as tuberous breast. For more information on San Diego breast augmentation, visit Pousti Plastic Surgery in Southern California. read more On X-ray, the angle of the bend and the amount of bone growth can be more specifically determined. These observations are written down, and monitoring is done to watch for how quickly the angle changes and how the bunion grows. Depending on the angle of the hallux valgus, it can also cause the bones in the second toe to shift and become painful. This is a separate condition called hammer toe. It is important to know that these problems are often interrelated. Seeing a Doctor Hammer toes are the result of a tendon imbalancedue to foot mechanics or structure. Other causes include shoes, neuromusculardisorders, congenital disorders, and injury. Got my first bath since surgery. Oh boy. I'd advise everyone to have someone with you that you don't mind seeing you completely naked, gross, un-shaved, and who's strong enough to make up for one of your legs. Not getting it wet, despite the bags covering it, requires some serious ACME skillz! Looking everywhere online for other people's experiences but can't find anything. I need some help but I guess double osteotomies and bunionectomies aren't too common. NOTE TO everyone who's had a bunionectomy. YOU HAVE NO idea. Take note, this surgery is life changing, at least during the time you are healing. Attacking the dysfunctions at the hips, knees, ankle and foot structures is the way to go. Since the toe is at the very end of this chain we need to go about it by correcting and realigning those other weak links first. The iPhone and other smartphones are equipped with a micro-electro-mechanical accelerometer that can measure acceleration and inclination accurately. Through a freely available application, this technology has been applied in the clinical setting to the measurement of HV angles on radiographic images; this technique is increasingly popular among podiatric surgeons. Standing for long periods or running and walking far distances should always be avoided for a while to stop irritating the bunion pain and instead reducing the strain on the feet. Applying an ice pack on the area of the bunion discomfort several everyday will help in reducing the irritation and the discomfort in the area. Treatment options Same patient status post Lapidus procedure. With osteotomyof the 1st metatarsal, the 1st metatarsal head has been realigned in a morelateral and plantar location over the sesamoids. The 1st tarsometatarsaljoint has been fused. Kirschner wires are seen in the 2nd and 3rd toes afterosteotomy for clawtoe deformities. If no attention is paid to a bunion, the condition may worsen gradually. It is best to reduce the pain by wearing soft comfortable shoes with quality cushioning. Also shoes with special toe pads that straighten the big toe may be beneficial. So the best prevention of bunions is not to strain the big toe too much, in other words, by not wearing high-heeled shoes for long periods of time, or any other tight-fitting shoes for both men and women. Profession help should be sought if you've developed a bunion which is constantly and extremely painful and the feet becomes deformed. Tailor's bunion, also called a bunionette, occurs when the fifth metatarsal bone at the base of the little toe starts to expand outward forming a hard bony knot near the little toe, according to the website Foot Health Facts. This type of bunion is usually caused when pressure is continuously placed on the little toe joint due to a genetic foot abnormality or poorly fitted shoes. Wearing shoes that are too narrow in the toe can aggravate the bunion causing redness, swelling and pain at the site of the enlargement. Treatment usually consists of shoe modification padding, medication icing, corticosteroid injections and/or custom orthotic devices. Acute Bunions

The Shocking Truth About How Your Feet Can Be Causing Your Back Pain

On the other hand, shoes that are too wide can cause shearing stress under the foot as it slides around, causing callus to build up under the ball of the foot and under the toes. A narrow foot in a wide shoe will slide forwards, causing compression and curling of the toes. By allowing your toes to curl inside a shoe, you disturb the resting positions of your extensor and flexor muscles. Over time, this can result in fatigue and even cramp. This is a very common condition that affects the base of the big toe. It occurs when the big toe gets pushed toward the second toe. Having "flat" feet is definitely not a death sentence. And while they may seem a bit less attractive and less comfortable than feet with normal arches, the condition can certainly be dealt with. Surgery is typically a last resort for many different ailments. Flatfoot, being primarily an inherited condition, is easily remedied by simple, gentle caring of the feet. Those with flatfoot are first advised to seek an evaluation from a healthcare provider, to determine the severity of the condition. The correct shoes and proper guidance during physical activities can mean a world of difference. There are various medical orthotic devices that can be used to help fallen arches and relieve the pain. Your doctor can advise on what would be best for you. However, many of them can be very expensive, they usually have to be worn at all times and can take a long time to correct the problem. Fallen arches can hurt not only your feet but also your whole body. KURU can help. With proven KURU SOLE technology that gives you ideal arch support and a deep heel cup that flexes with every step to protect your heel and absorb shock, KURU hugs every contour of your foot’s unique shape. Lumbar laminectomy is a surgical procedure most often performed to treat leg pain related to herniated discs, spinal stenosis, and other related conditions. Stenosis occurs as people age and the ligaments of the spine thicken and harden, discs bulge, bones and joints enlarge, and bone spurs or osteophytes form. Spondylolisthesis (the slipping of one vertebra onto another) also can lead to compression. Arch supports and orthotics (custom made arch supports) are a very popular treatment modality among Podiatrists, Chiropractors and Therapists and have proven very successful in controlling abnormal gait, excessive pronation and support of the plantar fascia. In many instances, these devices cannot be worn due to shoegear restrictions. There are different techniques which may be used to relieve the severity of your pain. Physical therapy, massage , and modification of your normal activities may be the first step in reducing the pain and inflammation associated with this condition. If you want to reduce top of foot pain, you can start by reducing activities which place excessive pressure on this area. If you feel pain surging through your leg or back, you may need to correct skeletal imbalances through the use of orthotic pads in your shoes. Naturally, you should visit a doctor for a proper diagnosis. Have you found yourself in the store looking at all the different foot care products? There is everything from massaging gel insoles to foam arch supports and heel cushions. If your arches fall the same amount on each side, you might be able to use an insert off the shelf. If they fall differently, then a generic insert will not fix the imbalance. If you have a high arch, a generic insert will likely not be high enough for full correction. For tarsal coalition, treatment starts with rest and possibly a cast. Surgery may be needed if pain does not improve. Gentle stretching of the Plantar Fascia, the Achilles tendon and the calf muscles will all help making your feet and a lot more flexible, which in turn will help reduce the exessive pulling of the Plantar Fascia. Do the stretches fist thing in the morning and avoid walking barefoot on hard floors and tiles. Instead, slip on a pair of shoes with an orthotic inside them. Repeat the exercises (especially the calf stretches) a few times during the day. Surgery for Plantar Fasciitis is rarely required, unless all other treatments have failed to relieve the pain. Surgical procedures include removing a portion of the Plantar Fascia. Your feet are adapters, and will adapt their shape to the footwear you put them in. Therefore, wearing shoes like sandals and slippers that offer no arch support can lead to your feet's arches flattening. Flat feet can also be caused by wearing high heels. (The Achilles heel shortens and tightens making the ankle not bend correctly and leaves the arch to pick up the slack.) Flat feet have also been linked to pronation, or the foot turning too far inward. The foot naturally makes this movement while walking, but it is considered an ailment when the foot rolls inward too far, throwing your feet out of balance and alignment. Aliesa George is the founder of Centerworks® Pilates. She is an author, workshop presenter, and mind-body health expert with more than 25 years of experience designing solutions for health improvement. Aliesa has created a wide variety of products focused on Pilates, Foot Fitness, the Mind-Body Connection, Stress-Management, and Whole-Body Health. She enjoys helping others discover the connection between thought and action to get positive results and achieve goals for a healthy mind, body and spirit! Inflammation of the extensor tendons. Extensor tendonitis is the inflammation of the extensor tendons that result from over exercising. Any inflammation of the foot may lead to top of foot pain.

Foot

Get on your toes. Stand on your tippy-toes and just walk around for five minutes each day. Never let your heels touch the ground for the duration. Barefoot toe treadmill work is a worthy alternative. Try side walking. Stand up (barefoot, of course) and get in a shoulder wide stance. Bend your knees slightly and roll onto the outer edges of your feet. Keep the weight on your outer feet and slowly raise up on your toes. You should feel your longitudinal arch stretching; once you do, hold that position for five seconds. Repeat five times each day. In each yoga class my feet feel like they're on fire or I'm standing on red-hot coals. I have flat feet, and I consistently feel physical and mental agony due to throbbing foot pain when I practice. What's happening and how can I minimize this? Being flat-footed myself, I know how sharp and agonizing the pains in the arches can be. I used to get them constantly during the first decade of my practice. Now I do not get pains any more. Many senior citizens have trouble while walking and are prone to imbalance and falling. They most often face a decreased sensation and have various wounds on the feet. An 'orthotic' (orthotic insole, shoe insert or orthosis) is a device placed inside the shoes with the purpose of restoring our normal foot function. Different types of foot orthotics are available, from special custom-made devices (prescribed by a Podiatrist) to so called 'off-the-shelf' orthotics which can be purchased from pharmacies, good quality shoe stores or specialty websites. On average, most people take about four to six thousand steps per day. Walking on pavement is not natural to our feet, which are designed to walk on the ground. Walking on the ground, in effect, "massages" our feet, keeping them supple and toned. Incorrect footwear also takes a toll on our feet. Ice the strained and swollen area. Ice packs directly after the activity, applied a couple of times a day for about twenty minutes, will noticeably aid in the reduction/elimination of swelling. As soon as the inflammation is stabilized, the tendon is able to deliver vital nutrients to the injured area where before it was unable to. Healing will be more speedy once the vascular tissue is no longer blocked. If you have to lift heavy things, straighten your knees and keep your back straight all the time as you are lifting the load. Pronation is the body's natural way to cushion impact when pressure is exerted on the foot. Overpronation is excessive rolling inward of the ankle or arch, according to the Sports Injury Clinic. While some pronation is natural, excessive pronation can place strain on the body and create misalignment of the body, causing knees and hips to turn in. Supination is the rolling outward of the foot and is much less common than overpronation. This can also create problems because little to no pronation creates stress on the body. Who Needs Arch Support

How To Prevent & Treat Mallet Toes

As the recovery progresses, the person would be able to bear more weight slowly. That will be as per the healing of the foot. Similarly a person can also drive within a few days after the surgery. The pain killers will be prescribed for dealing with the pain and the doctor may also prescribe some exercises as well for a faster recovery. If these calluses are exposed to constant excessive pressure-for example, the toe is continuously rubbing against the top of the shoe then there is a risk for the skin to break open causing a small ulcer. I recommend wide extra-depth orthopedic shoes or even custom shoes for patients with bunions and hammer toes. Sometimes for older patients in nursing homes I will cut a hole in their shoe to make more room. Padding or taping sometimes helps mild to moderate deformities. Most drug stores have a foot care section with pads like tube foam or spacers available. Some patients find foot soaks in Epsom salt water solution helpful especially after a long day on your feet. If you are having problems with your feet it is important to see a Scottsdale podiatrist right away. In the meantime, consider changing your footwear to include properly fitted shoes. The wedges are often referred to as the 'scoring clubs' as they are used to hot a short shot close to the flagstick. As a beginner a pitching wedge is sufficient and you will definitely want to add the sand wedge to your collection once you get a hang of and become addicted to the game of golf. Machine made from your smooth 303 steel material regarding smooth really feel and appear the new Scotty Cameron Ca Sonoma Golf putter is a school behave. Integrating Scotty's basic layout rules, using its stream-lined vast bodied mallet style brain shape, read more As mentioned earlier, post surgery recovery will involve bearing pain and swelling. To deal with the foot problem, it has to be kept elevated, so that the swelling goes down. But the swelling would not completely go down, but it will reduce as a result of elevation. In a bunion surgery too, you would need to do that. Once the patient is wearing shoes that do not contribute to the problem, toe exercises are usually suggested. The purpose of the exercises is to stretch and strengthen the toe muscles. You can do this by using them to pick up small items or using the toes to crumple a towel. It is also important for one who has hammer toes to remember that he must not try to treat or remove corns by himself. If open cuts result from attempts at removing these, infection can become possible. People who suffer from diabetes or conditions that lead to poor circulation in the areas of the feet should be especially cautious. Hammer Toes Surgery The procedure to correct a hammer toe or mallet toe can be done in the office or in an outpatient center using local anesthetic. Through a small incision, the bone deformity is reduced and the tendons are rebalanced around the contracted joint. About four sutures are required. The United States Golf Association mandates that a putter have at least 10 degrees of lie angle from a straight up and down angle of ninety degrees. At a lie angle of seventy-nine degrees, the Kombi Long lets the player stand nearly upright, anchoring the shaft to the sternum for a steady stroke at the optimal long putter setup. Older kids will love games such as tug-a-war, where they compete against other kids with a strong rope to show off their strength. Laughter is the biggest prize of this game as kids fall over and tumble when their strength doesn't make the cut. Hybrids are a recent innovation to golf. A hybrid is a combination of an iron and a wood and is an easier to hit alternative to a long iron. Hybrids are versatile enough to be used in any situation. Hybrids come in a range of four lofts - 16 (#2), 19 (#3), 22 (#4) and 25 (#5) Degrees. Hybrids replace their equivalent number long iron, e.g. a #3 hybrid will replace a #3 iron and a #2 hybrid can be used to replace a #5 fairway wood. The Ghost Series offers a variety of options when it comes to head styles and toe hangs. All of which retail for $149.99.